Yoga

My approach to teaching yoga aims to release suffering from students’ mind, body, and spirit.  Honoring all limbs of yoga, I enjoy threading an emotional/mental wellness piece into my teachings.  Whether in a group setting or one on one (remote or in person), I enjoy providing a sense of acceptance and relief for my students.

REMOTE YOGA & MEDITATION

Remote Mindful Minute Meditation: These are 20 minute sessions, tailored Exclusively to your personal needs.  This is how I become your “pocket instructor,” Peace…at your fingertips.

Individual Yoga & Meditation via FaceTime or Skype: Take a time-out for 30 or 60 minutes of yoga practice.  Class is catered to heal whatever ails you.  From Gentle/Mindful Yoga to Hot Power, yoga just asks you to show up.  Now it’s easier than ever to get your practice in, wherever you may roam.

GROUP CLASS OFFERINGS

Friday: Heated Hatha Happy Hour 6:15pm (Trinity Yoga Studio)

*Room is heated to approximately 86 degrees as we move and breathe the week away.  (Mid-High intensity)

Saturday: pHIIT Yoga 9:30am (Trinity Yoga Studio)

*High Intensity Interval Training meets YOGA in this powerful session.  Modifications available.

 

Click Here to sign up!

trinity logo

Follow my social media to stay up to date on classes and workshops!

Facebook_icon

Instagram_icon

twitter icon